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PostWysłany: Pią 13:01, 25 Paź 2013    Temat postu:

2) Death Panels: Ah, death panels. Perhaps the poster child for reform rhetoric. I think we all know how this term came to light. A once deeply embedded provision in the House’s bill, Advanced Care Planning has been likened to government-supported euthanasia. The real measure, called End-of-life-Care, provides coverage for Medicare beneficiaries who elect to meet with their medical team once every five years to discuss options for treatment if they become seriously ill. Obviously this is only a definition, as outlined in the measure, but this emotionally-fueled issue has been a hot argument for weeks now. All interpretation aside,[link widoczny dla zalogowanych], what this means is there is a provision that allows for Medicare to pay for voluntary conversations between patients and their health care practitioners on the subject of planning for care at the end of life, whatever in the world that may be. Nothing more, nothing less.
I hate to say it,[link widoczny dla zalogowanych], but sometimes it’s easier to mislead the American public, than it is to educate them. The truth is,[link widoczny dla zalogowanych], the thing that creates confusion about a particular topic and what seems to be the channel for all of our fears and frustrations, is nothing more than the words people use to describe that issue. And now, the subject of Health Care Reform, an incredibly polarizing topic on both sides, seems to have launched a few words into the stratosphere of rhetoric. The “terms” associated with this ongoing debate, are used over and over in the town halls and at the dinner tables of America and instead of shining light on the topic, words like private,[link widoczny dla zalogowanych], public, subsidize and socialize continue to take on a convoluted life of their own.
In my opinion, the only purpose this rhetoric serves is to pit level-headed Americans against one another, in hopes to convince (or scare) a large-enough group of people to agree with that view. The problem with this, is those people only become more entrenched in their own opinions and what once was simply confusion on a topic has turned into a battle of “I’m right and your wrong.” Clearly, a vocabulary lesson is in order. It’s time to dial down the debate on terminology and focus on real-world definitions; it’s time to become Health Care Aware.
Here are the three most popular (and confusing) terms floating around in the Health Care Debate. I’ve broken down their meanings into manageable pieces; applicable definitions that will finally help you distinguish fact from fiction.
1) Public Option: This is a term that is very difficult to define, as it is the most highly contested point in the healthcare debate. The Public Option means different things to different people and depending on whom you ask, it is one of the most widely interpreted if not re-interpreted (and regurgitated) terms around. In fact,[link widoczny dla zalogowanych], it seems as though this one term has managed to birth dozens of splinter concepts, ranging from “ we need universal coverage” to “we don’t want to end up like France.” The most basic definition, minus the party lines and palpable emotion, is this: The public option is a reform bill, proposed by House Democrats, which will act as a universal health care system and is intended to be somewhat modeled after Medicare. While definitions vary, the bottom line is that a public option is reform, plain and simple. Whether the result in the end will be “public” or “optional”,[link widoczny dla zalogowanych], has yet to be determined…..
3) Subsidy: The idea behind a subsidy is to make something more affordable,[link widoczny dla zalogowanych], in this case, insurance coverage. The structure and coverage of a subsidy can vary widely and the policy decisions made about just who qualifies and for how much are some of the most critical components to the overall cost of reform. Subsidies are given only to those meeting specific criteria, such as those without another source of coverage or to those with low or moderate incomes,[link widoczny dla zalogowanych], who wish to purchase insurance. Subsidies for health insurance require a fine balance between the cost of providing the “help” and where the money comes from to pay for it. Again, this is just a working definition,[link widoczny dla zalogowanych], and as we all know,[link widoczny dla zalogowanych], definitions don’t replace the functionality of a word.
The topic of Health Care Reform can seem like a larger than life issue, especially when terminology overshadows the real debate. Definitions certainly help to unravel the mysterious nature of these terms,[link widoczny dla zalogowanych], but opinions are a far greater indication of a definition means to us personally. By informing yourself,[link widoczny dla zalogowanych], you become a proactive (rather than reactive) part of the conversation. You can make a more educated decision and your views will be grounded by the facts and not fear.
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The most important part of losing weight is to keep in mind that it’s not a diet, but a new lifestyle which must be followed every day. Virtually every diet is destined to fail when viewed as a temporary plan.


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PostWysłany: Pią 17:21, 25 Paź 2013    Temat postu:

,[link widoczny dla zalogowanych]
After you get your license, it remains valid for the next 2 years. CNA license renewal should be done regularly before it lapses, or else you will have to take the entire CNA program and then take the competency program to get your license again.
After you are offered a job, you may not plan to stay in the same position forever; you would like to see career growth in either the same organization you are working for, or in the next organization. A license proves to your employer that you have potential and are capable. So you would have better chances to get promotion if you have a license.
The importance of CNA license, therefore should not be undermined. It improves your chances of getting hired,[link widoczny dla zalogowanych], paves of way for your growth path in the future and also helps you when you relocate to another state. As the demand for the nurse aides has increased in the past few years,[link widoczny dla zalogowanych], so has the demand for professionals who are qualified to do the job. Your license proves that you are competent for your job.
The nurse aides who wish to relocate to another state have to get CNA license transfer. For this,[link widoczny dla zalogowanych], they should have their name placed on the registry of the state board of nursing and their license should be in good standing. When you relocate from one state to another,[link widoczny dla zalogowanych], your license helps you to get a job and you are able to work even after relocating.
Having a license will prove to an employer tat you have had a training from a good place and you are capable of what you say. So your license is a proof of your capability and knowledge. The license programs provides training for several other things like communication,[link widoczny dla zalogowanych], handling patients with certain types of medical conditions etc. They are more likely to be aware of the conditions that they are likely to face a lawsuit by a client or a patient. So CNA license is very important when you start looking for a job.
As the job market is very competent,[link widoczny dla zalogowanych], your license makes you distinguishable from the rest of the crowd. A prospective employer would prefer candidates who have a license. While hiring a nurse aide,[link widoczny dla zalogowanych], these people can do CNA license verification to check if you have a valid license. This will add credibility to your resume. It very difficult to trace past employers,[link widoczny dla zalogowanych], but it is quite easy to search for certification on the website of the nursing board of the state.
Many nurse aides are already working in the healthcare industry but do not have a valid license. They think that it is not worth investing their time and money in a certification course,[link widoczny dla zalogowanych]. This opinion needs to be changed a little because a recent survey shows that nurse aides who have a license to practice are paid more than those who do not.
Many states require that if you have to get Level II CNA certification,[link widoczny dla zalogowanych], you need to have license of Level I CNA certification. This means that if you have to study further and improve your chances getting better paid jobs,[link widoczny dla zalogowanych], you should have a license.
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The most important part of losing weight is to keep in mind that it’s not a diet, but a new lifestyle which must be followed every day. Virtually every diet is destined to fail when viewed as a temporary plan.


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PostWysłany: Pią 20:40, 25 Paź 2013    Temat postu:

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The most important part of losing weight is to keep in mind that it’s not a diet, but a new lifestyle which must be followed every day. Virtually every diet is destined to fail when viewed as a temporary plan.


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PostWysłany: Pią 22:58, 25 Paź 2013    Temat postu:

,[link widoczny dla zalogowanych]
One field of study in massage therapy that has created tremendous understanding is Kinesiology. Kinesiology is the study of the body in motion in addition to the effects of the body in relative space affected by forces such as gravity. We have learned that the 206 bones and 640 muscles in the body were perfectly designed to function as a cohesive unit as opposed to hundreds of individual structures. These muscular patterns which have developed as an intricate pattern of layers and angles allow us to move in an array of complex ways. However,[link widoczny dla zalogowanych], with this gift comes the potential for dysfunction.
If you can grasp that concept, imagine some mild shoulder discomfort or swelling the day after you engage in some gardening or golfing. When you injure anything in the body the first inclination is to protect the area by not moving it. So,[link widoczny dla zalogowanych], you would naturally guard that shoulder from moving. That lack of movement in the latissimus causes your gluteus maximus to contract a little bit harder with every step because now it does not have its partner muscle to assist with the gait cycle. The average person takes 12,[link widoczny dla zalogowanych],000 steps per day (6,[link widoczny dla zalogowanych],000 per leg) resulting in overuse and dysfunction that travels to the gluteus maximus’ attachment on the outside of the opposite knee from the shoulder injury.
An average massage therapist asks the most basic of questions to their clients and then usually ‘chases symptoms’. In this case,[link widoczny dla zalogowanych], the client would complain about knee pain resulting in many therapists treating the client’s knee. A properly educated and diligent massage therapist would run through a battery of assessment sequences and eventually ‘chase causes’. If this client’s shoulder injury is not treated,[link widoczny dla zalogowanych], the knee pain will persist.
The amazement and wonder of the human body has been the single most analyzed and scrutinized topic since the inception of thought. How do we work? How do we break? What were humans like 10,[link widoczny dla zalogowanych],000 years ago and what will we be like 10,[link widoczny dla zalogowanych],000 years from now? These questions have promoted amazing advancements in conclusions through research but unfortunately we have barely scratched the surface of the human body’s function and unlimited potential.
Even though most of us take it for granted,[link widoczny dla zalogowanych], our gait is a vital function of our everyday lives. The process by which we walk and run can provide great benefits or crippling injuries. Humans ‘cross-pattern’; meaning when your left leg comes forward your right arm comes forward. One of the reasons for this principle is because of balance but another reason is crucial for optimum movement.
The primary muscle used to propel us forward is called the gluteus maximus which is located in the back of your hip; it is the largest muscle in the body and contracts to pull your leg straight back resulting in your body moving forward. Interestingly,[link widoczny dla zalogowanych], even though this muscle directly controls the hip,[link widoczny dla zalogowanych], it inserts into a bone and connective tissue slightly lower than the knee. This provides additional length… the longer the muscle, the more powerful a contraction. One of the other attachments for this muscle is a large web of connective tissue in the small of the back; that tissue allows the gluteus maximus to attach to the latissimus muscle that travels all the way to the opposite shoulder. When we are walking or running, both muscles will stretch together and contract together. This allows for a longer and more powerful contraction from one shoulder to the opposite knee.
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The most important part of losing weight is to keep in mind that it’s not a diet, but a new lifestyle which must be followed every day. Virtually every diet is destined to fail when viewed as a temporary plan.


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PostWysłany: Sob 3:48, 26 Paź 2013    Temat postu:

Lean Meats ,[link widoczny dla zalogowanych]
Red Wine
Fruits and Berries
Fresh Seafood
Salmon,[link widoczny dla zalogowanych], mackerel and sardines produce omega-3 fatty acids, substances that can lower "bad" cholesterol levels and reduce inflammation. Eating foods rich in omega-3 could help a man when he needs it most, as they can improve the overall health of the cardiovascular system. When a man is aroused, this system shifts into overdrive, diverting blood and causing the dramatic change in size the penis is famous for.
Dark-colored berries can work like little scrubbing pads inside the circulatory system, relaxing arteries and allowing the blood to flow. Tiny berries also make an excellent on-the-go snack,[link widoczny dla zalogowanych], and they tend to be low in calories. Good choices include:
Cherries Raspberries Blackberries Blueberries Strawberries
Doing More
A diet packed with sugary, sweet, high-calorie foods can lead to multiple health issues,[link widoczny dla zalogowanych], from obesity to heart problems to loss of sexual function. Tamping down the calories is an excellent step toward penis health,[link widoczny dla zalogowanych], not to mention general well-being; but amending the diet still more could bring a guy additional benefits. Super foods packed with the vitamins, minerals,[link widoczny dla zalogowanych], oils and healthy fats a guy needs could lead to an organ that's great to look at and wonderful to wield. These five penis-friendly foods make an excellent addition to any man's diet, and as part of a penis care program, their benefits are hard to beat.
In 2002, researchers at Johns Hopkins Medicine determined that the production of nitric oxide was vital for sustained erections. When this substance is available,[link widoczny dla zalogowanych], hardness stays in place. When it's not available, softness sets in. While the researchers found that the cells within the nervous system made nitric oxide during an erection, supplementing the diet with snacks containing the molecule certainly couldn't hurt. Nuts like almonds, walnuts and pistachios contain either nitric oxide or L-arginine, which is one of the building blocks of nitric oxide.
All of the foods mentioned above must wend their way through the digestive system before they reach the penis,[link widoczny dla zalogowanych], and at any point,[link widoczny dla zalogowanych], the body might choose to divert those foods and use them somewhere else. For men who want to do the most for penis nutrition,[link widoczny dla zalogowanych], a penis health crème (most experts recommend Man 1 Man Oil) could make all the difference. These products are applied directly and absorbed into penile tissues, delivering nutrition right where a guy wants it. Adding a product like this could help men see real results,[link widoczny dla zalogowanych], no matter what their bodies might do with the foods they eat.
Nuts
Berries aren't the only fruits that can power a penis. Ripe bananas are rich in potassium, which is vital for the heart and the circulatory system. The potassium in bananas also helps to amend high sodium levels, which make them a great snack when a guy's been binging on potato chips in the recent past.
Cuts of lamb or beef are high in zinc, a mineral vital for a healthy immune system. Zinc also has an important role to play in the appearance of the penis, as this trace element is important for healthy skin. A diet containing moderate amounts of lean proteins could help the skin of the penis knit back together properly after an injury.
A glass of red wine is full of antioxidants, which can help to open up the arteries and allow the blood to move freely. Red wine also helps to enhance the production of nitric oxide, which is vital for erections. Too much of a good thing could have a dampening effect,[link widoczny dla zalogowanych], however, as the alcohol in red wine can make a guy feel sluggish, and wine also tends to rank high on the calorie chart. One glass is sufficient for health benefits.
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.


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PostWysłany: Sob 8:41, 26 Paź 2013    Temat postu:

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Optimism over a rebound in the Korean economy may help corporate investment in facilities to reach an all-time high this year,[link widoczny dla zalogowanych].
According to a report on 600 domestic companies by the Federation of Korean Industries,[link widoczny dla zalogowanych], their investment in facilities this year will likely total more than W106 trillion (US$1=W1,[link widoczny dla zalogowanych],130),[link widoczny dla zalogowanych], up 33 percent compared to last year.
Experts say the expected hike is due to the improving economy and the expiration next year of a temporary reduction in investment tax,[link widoczny dla zalogowanych].
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Regardless of how you acquired your debts

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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.


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PostWysłany: Sob 11:35, 26 Paź 2013    Temat postu:

*** A little side note here, a reader below has noted that the kitchari version of the mung bean cleanse can be done for longer periods of time and by adding garlic, onions,[link widoczny dla zalogowanych], spices (cumin, tumeric, etc), ghee (clarified butter - very good for your digestive system) and vegetables to it. This is definitely the case if you want to make it a meal which you integrate more often into your culinary path and that is still incredibly healing and cleansing. However, if you want to clean your system out for a full day at a time you would want to be more strict and lean on the ingredients and stick to the five basic flavors : sour (lemon), salty (salt),[link widoczny dla zalogowanych], spice (chile,[link widoczny dla zalogowanych], cumin, tumeric or a combo), sweet (rice), bitter (mung beans). There are many links out there to kitchari (or kitcharee) recipes.
Conditions you do NOT want to use this cleanse: DURING menstruation (avoid! it is too cold and will cause complications),[link widoczny dla zalogowanych], if you have chronic diarrhea and difficulty digesting food (you may be having a "cold" condition in TCM and this would not be a good cleanse for you), if you start this cleanse and find it exacerbates any pain or discomfort in your body.
When you do this cleanse you want to do as follows to be effective: choose one whole day per week for a period of a month OR do it for one day, then take a week off,[link widoczny dla zalogowanych], then do it for two days, then take a week off, then do it for three days,[link widoczny dla zalogowanych], and so on and so forth until you've reached 5 days total straight. I will not lie, while the recipe is delicious, it is not easy to only eat mung beans and rice for even a day, especially if you love food and/or are surrounded by festive holiday dishes. That's why maybe the one day a week for a month is best for the majority of people at this time, but if you've got the stamina and willpower, go the whole nine yards! You can not eat anything else but the recipe below, you can only drink water and non-caffeinated teas. You can eat as much as the mung bean recipe as you want, but that is all. You can not smoke or drink alcohol (this would obviously counteract the benefits of a liver cleanse!). To increase the benefit of this further, I suggest you eat your last meal at 8 p.m. and do not eat again until 8 a.m. (you want a full 12 hours between your last and your first meal to completely give your body and liver a chance to rest). If you must eat at 9 p.m., then eat your breakfast at 9 a.m., and so on and so forth.
(This article came from a posting on
At the base of this detox is the wonderful medicinal and food: the mung bean, or lu dou in Chinese. Mung beans are originally from India but long ago became a part of Chinese cuisine and medicine, that is why this is a cleanse which falls into both the Ayurvedic and Chinese medicine traditions. Mung beans are cooling, sweet, beneficial to the liver and gallbladder, and nourish yin (the fluids of the body). Usually, mung beans are used in the summertime to cool hot conditions and keep the body regulated, but they can also be used to cool hot conditions or liver-related toxicity during other times of the year. When I lived in China I loved having mung bean juice and ice cream in the summer! But winter is never a good time for this version of mung beans, you must eat them hot as they are still cooling and you don't want to overburden your digestive system with too much cold.
Tis' the season for a little .... detox. Heavy foods, lots of imbibing, and a constant parade of opportunities for the two makes for a sometimes great desire to detox. I get a lot of patients who ask about cleansing and detox, and many who have done some heavy duty liquid versions combined with colon cleanses, meditation, yoga, etc. This (what I am about to share) is not any of that. It is an eating cleanse, based out of Ayurvedic (known sometimes as kitchari) and TCM theory, designed for someone who is working and quite simply : needs to eat! I don't want to get too into an analysis of how to detox and the different opinions on it, because there are many ways and I myself have not studied them all nor have I tried them all so I am hesitant to comment. However,[link widoczny dla zalogowanych], I have noticed that many people do not fare well doing hardcore intense deprivation-based detoxes whilst working and living their lives. In fact, some come in worst off after partaking in this type of cleanse. I will say this, read up on whatever you are going to do and if you intend to cleanse while you are living your life as you normally do (actively), then I suggest not going overboard. If you can afford the time to go sit on a mountain and eat very little while doing very little, then by all means, go for it. Otherwise, your body needs the energy from food,[link widoczny dla zalogowanych], it's really that simple. You can trigger all kinds of imbalances and go steps back instead of forward if you do not cleanse approrpriately. Most of the time, Spring is the ideal time to cleanse (not only your closets) your body, but sometimes, you need a boost right smack in the middle of winter.
Ingredients and Cooking Instructions:
mung beans
rice (basmatic or jasmine work well,[link widoczny dla zalogowanych], brown or white)
lemons or limes
cold pressed olive oil
sea salt
chile (dried, fresh,[link widoczny dla zalogowanych], or sauce)
1. One cup of mung beans to 5 cups of water, add salt, bring to a boil and let it simmer. Depending on how soft you want your mung beans (taste to decide) it can take from 45 minutes to an hour and change for this to cook. I added a little cumin to my last batch to give it a little more warmth since mung beans are cold and it is winter.
2. Cook rice separately.
3. Plate rice, add beans on top, sprinkle olive oil generously, sprinkle sea salt, squeeze lemon or lime on top, and add chile flakes, chile sauce (I used sriracha as seen above), fresh chiles, or black pepper for those that find red chile too much.
Conditions you would want to use this cleanse for: chronic fatigue (see a TCM practitioner for more guidance in this case), vertex or temporal headaches (ie. top of the head or side of the head),[link widoczny dla zalogowanych], red eyes, indigestion, gas and bloating,[link widoczny dla zalogowanych], acid reflux, irregular menses (also see a TCM practitioner for more guidance), chronic bronchitis, phlegm, depression, if you are undergoing chemotherapy (email me for more information on this please - but you would want to do it before chemo sessions for a day if possible), if you have cirrhosis or hepatitis C, if you feel angry and stuck, or if you just simply feel the need to clean the body out and give the liver a break.
Suggestions and warnings: If you are going for a 2-3 day cleanse you may experience some headaches or dryness, this is often your body detoxing (especially for those accustomed to drinking caffeine or smoking cigarettes), so long as it does not persist beyond a day or two, this is within the normal range of a liver detox. Again, and I can not emphasize this enough, if you are very delicate or have a complex condition, please see a licensed TCM practitioner while you do this.
Now that that is somewhat clear (I hope), we can get to the purpose of this posting: the mung bean liver cleanse. This is a wonderful way to clean out your liver which is the main organ responsible for processing toxins that enter your system. Your liver gets tired. If you are eating heavy foods and drinking more than usual, your liver will start to get overburdened and you may experience: sluggishness, bloating, gas, diarrhea, indigestion, depression, irregular menses, headaches, fits of anger, tense muscles, and believe it or not more symptoms than those! This cleanse is a great way to give your liver a break and get back on track. I'm not saying you should eat mung beans and then go back to hamburger-land the next day, you'll still need to ease up on your body afterwards, but this will help to give your liver a break.
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.


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PostWysłany: Sob 14:27, 26 Paź 2013    Temat postu:

in Zhejiang province rectification work in television and telephone conference,[link widoczny dla zalogowanych], deputy secretary of the Zhejiang Provincial Commission for Discipline Inspection, the provincial supervision department director Chen Yanhua said, in 2006,[link widoczny dla zalogowanych], Zhejiang Province in the governance Jiaoyoluanshoufei work,[link widoczny dla zalogowanych], CO education collects fees in disorder in one hundred and four cases, forty-five school leadership by accountability, recovery of charges twelve million five hundred and eighty thousand yuan.
October 25, 2006 to the end of twelve, the Zhejiang Provincial Price Bureau,[link widoczny dla zalogowanych], the provincial education department, the provincial government to rectify business office unwholesome tendencies,[link widoczny dla zalogowanych], the provincial supervision department and other seven departments jointly carry out a special inspection of education fees in Colleges and universities, medium occupation schools and schools, local government and administrative departments. Check the time limit for the charging behavior of fall semester 2005 have occurred since the.
in accordance with the requirements, Zhejiang province compulsory education stage school shall hold various student fees to improve classes,[link widoczny dla zalogowanych], classes, class teaching content and so on, all the provisions must be included in the normal classroom teaching. No teacher in class teaching and management.
(end)
the provisions of Zhejiang Province, from the beginning of 2007,[link widoczny dla zalogowanych], all schools shall be charged for spring (Autumn) tour fee,[link widoczny dla zalogowanych], teaching materials fee, school fees, insurance premiums and other charge fees and fares, drinking water fees and service charges, the reasonable expenses corresponding include public expenditure scope, by the financial security.
in accordance with the requirements, on charges of repeated, repeated investigations, especially the free side,[link widoczny dla zalogowanych], while charges and other serious, serious nature,[link widoczny dla zalogowanych], influence of the typical cases,[link widoczny dla zalogowanych], must be in accordance with the law strictly, hold the leadership and direct responsibility.
the new network in Zhejiang on 25 April, (reporter Wang Junhong) yesterday, the Zhejiang Provincial Commission for discipline inspection report, 2006 to the society in the teleconference rectification work,[link widoczny dla zalogowanych], Zhejiang province has removed education charges twelve million five hundred and eighty thousand yuan, forty-five school leadership by responsibility.
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.


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PostWysłany: Sob 19:56, 26 Paź 2013    Temat postu:

Next,[link widoczny dla zalogowanych], you are also likely to be the subject of fat jokes simply because of your out-of-shape body. Such demoralizing and irritating jokes about you will not be present when you have a fit and lean body. You will in fact be overwhelmed with the insane amount of compliments you receive on a daily basis! People of the opposite gender will secretly try to stare at you or refer to you as the hot guy or girl. These are just a handful of the many benefits you can potentially get if you have a great body!
Dieting needs you to keep carbohydrates intake low to maintain a low levels of body fat and sufficient levels of protein to maintain or build muscles. You will also need to be in a slight calorie deficit.
There are probably some benefits to being fat, namely,[link widoczny dla zalogowanych], possessing a comfortable soft stomach for people to use as a cushion,[link widoczny dla zalogowanych], and you being chubby probably makes you look like you are less intimidating to approach. However,[link widoczny dla zalogowanych], there are many more disadvantages to being fat!
How do you start getting rid of your excess body fats and get the best body possible then? How can you start getting compliments from the opposite gender each time you are at the beach? How do you prove your critics wrong? I hate to make things complicated. Basically,[link widoczny dla zalogowanych], there are only two components to every weight loss success story. They are dieting and exercising.
Being fat also gives potential clients or dating partners the impression that you do not take care of yourself,[link widoczny dla zalogowanych], and are sloppy. All these will happen whether or not you like it, and unless you change your body,[link widoczny dla zalogowanych], these people will not be too keen on wanting to associate with you. On the other hand,[link widoczny dla zalogowanych], if you are fit,[link widoczny dla zalogowanych], it shows that you put effort into yourself and these same people will be more inclined to do business or date you.
Exercising requires a weight lifting or body weight circuit exercise routine to be performed at least four to five times a week. On top of that,[link widoczny dla zalogowanych], you should perform interval cardiovascular exercises. Also make sure to incorporate progressive overload into your training routine.
Firstly,[link widoczny dla zalogowanych], you will find it hard to get clothes which actually fit you properly. Even in the rare case where you are able to do so,[link widoczny dla zalogowanych], you will find that the same piece of clothing will look much better on a person with a lean and fit body!
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.


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PostWysłany: Sob 22:20, 26 Paź 2013    Temat postu:

,[link widoczny dla zalogowanych]
Beijing is apparently not placated by the U.S. and South Korea's decision to move a planned joint naval exercise to the East Sea and away from China's doorstep,[link widoczny dla zalogowanych], warning it could raise tensions in the region.
China's Foreign Ministry spokesman Qin Gang said Wednesday,[link widoczny dla zalogowanych], "We resolutely oppose foreign military ships and planes coming to the Yellow [West] Sea and other waters near China to engage in activities that affect China's security interests."
He added Beijing has been closely watching developments and that its position on the joint military exercise is clear,[link widoczny dla zalogowanych]. He urged "related countries" to exercise restraint and said Beijing would continue to monitor developments,[link widoczny dla zalogowanych].
The drill is a response to North Korea's sinking of the South Korean Navy corvette Cheonan in March,[link widoczny dla zalogowanych].
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.


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PostWysłany: Nie 1:49, 27 Paź 2013    Temat postu:

Girls' Generation and Super Junior will join a raft of pop stars in Yeongam to stage a K-pop concert at the Korea International Circuit on Oct. 15, one day before the second Formula One Korean Grand Prix on Sunday,[link widoczny dla zalogowanych], organizers said on Wednesday.
Fifteen K-pop groups are due to perform including T-ara and FT Island. The concert is free to any ticket holders of the Grand Prix,[link widoczny dla zalogowanych].
Ticket holders can also benefit from free entry to a number of famous tourist spots in South Jeolla Province as well,[link widoczny dla zalogowanych], and these newly added bonuses are helping speed up ticket sales.
Seventeen booths reserved for corporate customers are priced at a hefty W2.6 million per person,[link widoczny dla zalogowanych], but all of these "skyboxes" were sold out in mid-September (US$1=W1,171). So were the I and J tickets in the grand stand,[link widoczny dla zalogowanych], which cost between W87,000 and W180,[link widoczny dla zalogowanych],000 but allow visitors to enjoy the racing set against a spectacular backdrop of the setting sun.
Category A seats,[link widoczny dla zalogowanych], which are positioned at points on the tracks where racers are most likely to challenge and overtake their rivals,[link widoczny dla zalogowanych], cost between W370,[link widoczny dla zalogowanych],000 and W690,[link widoczny dla zalogowanych],000 but these are also nearly sold out.
All facilities around the circuit will be finished by the end of this month after three years and 10 months' construction,[link widoczny dla zalogowanych].
The official completion of the complex, which includes 64 buildings and a 5.615-km-long track,[link widoczny dla zalogowanych], was postponed due to unresolved issues surrounding the ownership of the land.
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.


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PostWysłany: Nie 4:12, 27 Paź 2013    Temat postu:

Setting up the display stand every time and dismantling it can be really frustrating. However, when it is a roll-up or pop-up banner stand, it can be quickly set up by simply unrolling and rolling the graphic panel at the base. Enjoy assembling and dismantling at lightning fast speed with banner stands.
They are flexible.
They can be easily set up,[link widoczny dla zalogowanych].
They are cost-effective.
They are effective.
Banner stands are most versatile in nature. There are multiple effective ways in which you can use a banner stand in your promotional campaign. The display systems can be used as outdoor advertising tool for announcing a new retail location or promoting a new line of products, etc. On the other hand, these can be used as Magazine Rack, highlighting company literature to the customers while the wait. Place it outside your retail store with an appealing message, and it will definitely get you good traffic.
They are portable,[link widoczny dla zalogowanych].
The best thing about banner stands is that these are highly flexible in nature. Not only you can use the same stand at multiple points of interest, but can also use different appealing graphics for the same banner stand. When you invest in a banner stand, you expect a fantastic value for money, using it over and over again, in different promotions, different locations. There are only few advertising tools, which offer immense flexibility as banner stands.
Display systems are strategically designed for both indoor and outdoor advertising, especially in trade shows, fairs, shopping malls and retail stores,[link widoczny dla zalogowanych], exhibitions, seminars, road shows,[link widoczny dla zalogowanych], and point of sale. Hence, these are built lightweight and highly portable,[link widoczny dla zalogowanych], which makes it easier to carry the stands from one point of interest to another. Most of the stands come with a protective transport bag, while retractable display stands can be quickly rolled into base,[link widoczny dla zalogowanych], which protects the graphic panel from wear and tear during journey.
Stylish pop-ups,[link widoczny dla zalogowanych], professionally built-up booths, and flexible modular displays earn all the attention and glory. And this is true!! The right custom-built booths, with sophisticated and appealing banner stands, is a vital part of any successful marketing event,[link widoczny dla zalogowanych], be it a trade show, exhibition, fair, road show, or point-of-sale display. Undoubtedly, immensely effective,[link widoczny dla zalogowanych], portable, and adaptable banner stand is the unsung hero of any point-of-interest marketing campaign,[link widoczny dla zalogowanych], yet offers an excellent value for money. With an immense selling power, banner stands are a preferred choice for marketers in any advertising campaign.
According to a study, banner stands and Advertising sign boards, with an appealing message, invoke impulsive behavior. To make it simple, a visually appealing banner stand,[link widoczny dla zalogowanych], with the right message, encourages unplanned purchase or at least a quick look to the promotional campaign. Since ages, banner stands are considered a proven method of advertising. Besides providing a sturdy fit to the banner, it makes the graphic appear immensely eye-catching, sending out the message of call-to-action.
Besides offering immense flexibility and versatility, with effective marketing impact, banner stands are unbelievably cost-effective, ensuring an excellent value for money to the marketers.
They are versatile,[link widoczny dla zalogowanych].
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.


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PostWysłany: Nie 6:42, 27 Paź 2013    Temat postu:

The share price of Korean top-four construction company GS Construction dropped to W39,050 (US$26.93 at US$1 = W1,[link widoczny dla zalogowanych],450) on the 24th following an analyst report from a foreign securities firm. According to the report,[link widoczny dla zalogowanych], from French-based CLSA, GS's guarantees for project financing in real estate are highest among major construction companies and orders next year can be expected to be half compared to this year. Based on its findings, CLSA lowered its target price from W100,000 (US$68.97 at US$1 = W1,[link widoczny dla zalogowanych],450) to W36,000 (US$24.83 at US$1.0=W1,450) for next year,[link widoczny dla zalogowanych], a 64 percent decline. The firm also downgraded its recommendation from positive to sell.
Securities firms are free to change their recommendations and target prices as market conditions change. If they shift back and forth too frequently, however,[link widoczny dla zalogowanych], their trustworthiness deteriorates.
CLSA's target price for GS in November 2007 was W173,200 (US$119.44 at US$1 = W1,450), almost 200 percent higher than in 2006. By September 2008,[link widoczny dla zalogowanych], however, they had lowered it to W100,[link widoczny dla zalogowanych],000 (US$68.97 at US$1 = W1,450),[link widoczny dla zalogowanych], almost half of the previous target price, and now, two months later, they have lowered it again, to W36,000 (US$24.83 at US$1 = W1,450). Within the span of a year, the target price has dropped to a fifth of what it was.
This is not the only example of a controversial report from a foreign securities firm. JPMorgan lowered its target price of Hana Bank's shares to W18,000 (US$12.41 at US$1 = W1,[link widoczny dla zalogowanych],450) from W40,000 (US$27.58 at US$1 = W1,450) in a report that assessed the Hana bank's non-performing loans (NPLs) bigger than they were based on general market criteria . For this,[link widoczny dla zalogowanych], JPMorgan received a warning from the Financial Supervisory Service.
As the global financial crisis causes more and more foreign investors to leave the Korean securities market, Korean stock prices are being further driven down by analyst reports from foreign securities firms. The reports from these firms,[link widoczny dla zalogowanych], whose reputations are built in the global marketplace, have more weight than those from Korean firms. If these firms continue to move their rudder back and forth, however,[link widoczny dla zalogowanych], their accumulated reputation and legacy cannot last long.
By Hong Won-sang from the Chosun Ilbo's News Desk
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.


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PostWysłany: Nie 9:22, 27 Paź 2013    Temat postu:

- Mix equal quantities of lime juice,[link widoczny dla zalogowanych], rose water and glycerin then apply them in your face to remove pimples,[link widoczny dla zalogowanych], dark spots and other stains in skin. This also makes the skin soft and can be applied in other parts like hand and feet
Natural beauty tips can really give a difference in your appearance. Beauty is a sign of women pride. From childhood to old age a women shows her interest on various beauty product and beauty tips. Its natural,[link widoczny dla zalogowanych], each and every woman needs herself to be more beautiful. By using some cosmetic products and preparing some natural beauty products woman try to revitalize her look. Your skin faces a constant barrage of chemicals everyday from pollution; therefore it is necessary to prevent your skin from all harassment and retain its natural beauty. Using chemical beauty products won’t do better,[link widoczny dla zalogowanych], they are made of chemicals and they will show their impact on your beauty later on. Ayurvedic home remedies and natural beauty tips will help to attain a clean,[link widoczny dla zalogowanych], healthy and glowing skin. Using natural ways one can stay beautiful and healthy for a long without suffering from the side effects of the chemicals products.
A women’s greatest asset is her beauty,[link widoczny dla zalogowanych]. Therefore it is necessary to maintain her beauty till the end of her life,[link widoczny dla zalogowanych]. It’s not easy to achieve the beauty with the man made beauty products,[link widoczny dla zalogowanych]. Using natural ways are the only one means you can stay beautiful for a longer period without the side effects of chemical products,[link widoczny dla zalogowanych]. Some simple green steps to achieve natural beauty skin:
One of the main problem women faces is with the hair in their face. They take several complex treatments to remove hair in their face. But there are many natural remedies to this problem. One of them is; mix equal quantities of turmeric powder and wheat flour and make a paste with sesame oil,[link widoczny dla zalogowanych]. Apply it to the face to remove unwanted hair,[link widoczny dla zalogowanych].
- 50 ml of raw milk mixed with a pinch of salt and two teaspoon of lime juice will act as a cleaning lotion to clean the deep spores in your skin
- Regular application of mint juice to the face helps to remove stains
- Mix equal quantities of cucumber juice, rose water and lime juice. Wash the face and apply it overnight. Rinse off in the morning. This clears the complexion and keeps it healthy.
- 50 ml of tomato juice mixed with one teaspoon of lemon juice will help to keep the skin glowing and soft,[link widoczny dla zalogowanych]. Apply this in your face for good result
All these natural beauty tips will help you to attain a clear, soft and healthy skin. When these natural beauty recipes are followed regularly you will feel the difference with your skin.
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.


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PostWysłany: Nie 12:02, 27 Paź 2013    Temat postu:

The government will reduce fuel surcharges on international flights this year,[link widoczny dla zalogowanych].
The Ministry of Land,[link widoczny dla zalogowanych], Transport and Maritime Affairs said Monday that it plans to lower the surcharges on both long- and short-haul international flights in line with a drop in global prices of crude oil.
A ministry official said the plan must first be discussed with airlines here,[link widoczny dla zalogowanych], which are expected to cooperate.
The fuel surcharges were adopted in 2005 when the price of crude oil jumped dramatically,[link widoczny dla zalogowanych]. Currently they are US$136 for long-distance international flights and around $60 for short-distance ones,[link widoczny dla zalogowanych].
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.


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